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Wellness meets
a life fully lived

Nervous System Reset Through Sound, Meditation & Mindful MovementSlow down, release stress, and reconnect with yourself through deeply restorative wellness experiences designed to calm the mind, relax the body, and support lasting wellbeing.

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WellViva (noun)
/wel-vee-vah/
Well (adj.)
/wel/
  1. In a state of health, balance, and optimal wellbeing.
  2. Harmonious, calm, and nurtured: physically, mentally, and emotionally.
Viva (interj.)
/vee-vah/
  1. Life, vitality, and aliveness.
  2. Living fully, with presence, intention, and joy.
Philosophy

A space to
return to
yourself

WellViva began as a quiet response to the pace of modern life. In a world that constantly asks more, more output, more noise, more stimulation, many people find themselves living in a state of quiet exhaustion. The body tightens. The mind races. Rest becomes something promised for later.

Through meditation, sound and yoga, we create the conditions for the nervous system to soften, the breath to deepen, and the mind to settle. There is nothing to achieve here, nothing to perform.

Your time in this place is not a luxury, it is a necessity.

WellViva offers a different rhythm. Only the invitation to pause, align, and return to yourself.

Within you there is a stillness and a sanctuary to which you can retreat at any time.
Anne Lamott

WellViva

"When we slow down, the body remembers how to restore itself."
Find Your Practice

Experiences

Everything we offer is thoughtfully created to help you pause and be present.

Mindfulness

Guided Meditation

Drop into stillness with expert-led sessions for all levels.

Explore →
In-Person

Sound Massage

Deep relaxation through Tibetan singing bowls.

Explore →
Private

1:1 Coaching

Personalised guidance to navigate stress and build resilience.

Explore →
Immersive

Programs & Retreats

Multi-day programs for deeper restoration and transformation.

Explore →
Workplace

Corporate Wellness

Tailored programs that reduce burnout and build presence.

Explore →
Movement

Yoga & Movement

Slow flows and restorative postures for every body.

Explore →
Almost everything will work again if you unplug it for a few minutes, including you.
Anne Lamott
Vanessa Manay
Meet Your Facilitator

Vanessa Manay

Vanessa is the founder of WellViva, a modern wellness practitioner devoted to mindfulness, movement, sound, and nervous system wellbeing.

A certified yoga instructor, meditation teacher, and sound massage practitioner, she blends yoga, meditation, breathwork, and sound into experiences that support balance, presence, and inner connection. Trained across India, Guatemala, and Australia.

Qualifications

  • 500hr Registered Yoga Teacher, Yoga Alliance
  • Certified Meditation Instructor
  • Certified Peter Hess® Sound Massage Practitioner
  • Certified in Holistic Counselling & Life Coaching
Why WellViva

Designed for the way
we live now

Many wellness practices ask you to push harder, or become someone different. WellViva takes a different approach.

Overwhelmed & fatigued

When life feels like too much and the nervous system won't settle.

Stress, burnout, transition

A safe place to land when you're navigating change or recovery.

Seeking calm & clarity

When you need space to think clearly and feel grounded again.

Reconnecting with your body

For those who've been living in their head and want to feel present.

When we slow down, the body knows how to restore itself.

What our guests say

“

The sound massage was deeply relaxing and calming, and during the session I was able to reach a state of no pain, which is a rare occurrence for me. Vanessa was extremely compassionate, professional, and knowledgeable on sound therapy. Her passion and empathy made me feel well cared for and safe throughout the session. Having the experience at home was helpful and convenient, and I didn't want the session to end.

Sarah
Corporate Professional, Burnout Recovery
“

I felt the low mood I'd been carrying for weeks lift, and I felt lighter and relaxed following the sound massage. That evening I slept so peacefully, and woke up refreshed the following day.

Kristy
Sound Massage, Better Sleep
“

Originally joined the meditation techniques course because I was completely burnt out from work and struggling to switch off at night. After just a few sessions, I noticed a real shift, feeling more in tune with my mind and body. Vanessa creates such a grounding and welcoming space, it never feels intimidating, even if you're new to meditation. I now look forward to the classes every week as a reset from daily stresses.

Jane
The Art of Meditation

Life at WellViva

@wellviva ↗
Yoga session
Meditation space
Sound bowls
Studio interior
Group class
Breathwork session
Studio 2, 1/79 Nicholson St
Footscray VIC 3011
Get Directions →
Good to Know

Frequently Asked
Questions

Everything you need to know before your first visit.

What should I bring to my first session?

Just yourself, comfortable clothing you can move in, and an open mind. Yoga mats, cushions, and blankets are all provided. Water is available on site.

Do I need any experience with yoga or meditation?

Not at all. Our sessions are designed to welcome complete beginners as well as experienced practitioners. Vanessa adapts each session to the group in the room.

What's your cancellation policy?

We ask for at least 24 hours' notice to cancel or reschedule a booking. Late cancellations and no-shows may be charged in full. Life happens, so just reach out and we'll work with you.

How much do sessions cost?

Pricing varies by session type, from single classes to multi-visit packs and private bookings. Get in touch below and we'll send through current pricing and availability.

Do you offer corporate or private group sessions?

Yes. We run tailored wellness sessions for workplaces and private groups, covering meditation, breathwork, and sound. Reach out via the form below to discuss your team's needs.

Get in Touch

Begin your
journey here

Whether you're curious about meditation, seeking relief from stress, or ready for deeper change, fill in your details and we'll be in touch.

Email info@wellvivaco.com
Phone +61 437 970 324
Studio Studio 2, 1/79 Nicholson St, Footscray

Book Your First Session

We'll get back to you within 24 hours.

Mindfulness

Find stillness,
find yourself

Our guided meditation sessions create space for your mind to settle, your breath to deepen, and your nervous system to restore. Whether you're brand new to meditation or have a regular practice, every session is designed to meet you where you are.

What to Expect

Each session begins with gentle breathwork to help you arrive, followed by a guided meditation using techniques drawn from mindfulness, body scanning, and visualisation. You'll leave feeling clearer, calmer, and more connected.

Who It's For

Anyone. Whether you've never meditated before or practice daily, our sessions are inclusive, welcoming, and always adapted to the room.

Session Length

45–60 minutes. Small groups of up to 10 spots, creating an intimate and supportive atmosphere. Available in-studio or online.

Benefits

Reduced stress and anxiety
Improved focus and mental clarity
Better sleep quality
Greater emotional resilience

Ready to begin here?

Take the first step toward a calmer, more connected life.

Book Your Session
In-Person

Resonance that
reaches deeper

Sound massage uses the rich, harmonic vibrations of Tibetan singing bowls placed on and around the body. The deep tones create a state of profound relaxation, allowing tension to release at a cellular level.

What to Expect

You'll lie comfortably while singing bowls are placed on specific points of your body. As they are struck and sung, the vibrations travel through you, calming the nervous system and releasing held tension.

Who It's For

Anyone seeking deep physical and emotional release. Particularly beneficial for those carrying chronic tension, recovering from burnout, or wanting to experience meditation through the body.

Session Length

40, 60, or 90 minutes. Each session is different depending on the length chosen, and incorporates guided, personalised meditation.

Benefits

Deep nervous system relaxation
Release of physical tension
Reduced anxiety and mental fatigue
Enhanced sense of wellbeing

Ready to begin here?

Take the first step toward a calmer, more connected life.

Book Your Session
Private

Your journey,
your pace

Our private coaching sessions are tailored entirely to you. In a safe and supportive space, Vanessa works with you one-on-one to explore what's holding you back, build personalised practices, and create sustainable change.

What to Expect

Each session blends conversation with practice, drawing from meditation, breathwork, mindfulness techniques, and holistic counselling. Together you'll identify patterns, set intentions, and build a toolkit that fits your life.

Who It's For

Anyone navigating a challenging period, stress, burnout, life transitions, or simply wanting more presence and clarity in their daily life.

Session Length

60–90 minutes. Available as single sessions or packages of 4, 6, or 8.

Benefits

Personalised guidance and support
Tools for managing stress
Greater self-awareness and clarity
Sustainable long-term habits

Ready to begin here?

Take the first step toward a calmer, more connected life.

Book Your Session
Immersive

Go deeper,
stay longer

Our multi-day programs and weekend retreats are designed for those ready to step away from the noise and truly immerse themselves in restoration. Combining meditation, sound, yoga, and guided reflection.

What to Expect

Each retreat is thoughtfully curated, blending group sessions with personal time, structured practice with space for rest. You'll be guided through meditation, sound healing, gentle movement, and journaling.

Who It's For

Anyone craving a deeper reset. Whether you're navigating burnout, a major life change, or simply feel called to slow down and reconnect.

Upcoming Programs

Retreats run throughout the year at carefully selected locations across Victoria and beyond. Get in touch for dates and availability.

Benefits

Extended time for deep restoration
Community and connection
Expert guidance across modalities
A reset that lasts

Ready to begin here?

Take the first step toward a calmer, more connected life.

Book Your Session
Workplace

Bring the calm
to your team

Our corporate wellness programs are designed to reduce burnout, build resilience, and create a culture of presence in your workplace. Tailored to your team's needs.

What We Offer

From one-off sessions to ongoing weekly programs. Options include guided meditation, lunchtime mindfulness, sound baths, stress management workshops, and leadership wellbeing coaching.

Who It's For

Organisations of any size that value their people. Whether supporting a high-performance team or building wellbeing into your culture.

How It Works

We'll start with a conversation about your team's needs and design a program from there. Sessions can run at your office, our studio, or online.

Benefits

Reduced workplace stress
Improved focus and productivity
Stronger team connection
A tangible investment in people

Ready to begin here?

Take the first step toward a calmer, more connected life.

Book Your Session
Movement

Move slowly,
feel everything

Our yoga and movement sessions are slow, intentional, and restorative. This isn't about pushing harder, it's about reconnecting with your body, releasing what's held, and finding ease.

What to Expect

Expect slow flows, supported postures, breathwork, and gentle stretching. Each class is designed to calm the nervous system, improve flexibility, and create deep physical and mental ease.

Who It's For

Every body. Whether you're a complete beginner or an experienced practitioner looking for something more restorative.

Session Length

45–90 minutes. Small groups of up to 8 spots ensure personal attention and a supportive environment.

Benefits

Improved flexibility and mobility
Reduced physical tension
Calmer nervous system
Greater body awareness

Ready to begin here?

Take the first step toward a calmer, more connected life.

Book Your Session
Book a Session

Your journey
begins here

Choose an experience, tell us a little about yourself, and we'll be in touch within 24 hours to confirm your session.

Choose Your Experience

Select the experience you're most interested in, or leave it open and we'll help you find the right fit.

Guided Meditation

Drop into stillness with expert-led sessions for all levels.

Sound Massage

Deep relaxation through Tibetan singing bowls placed on and around the body.

1:1 Coaching

Personalised guidance to navigate stress, build resilience, and create lasting change.

Yoga & Movement

Mindful movement practices that reconnect body, breath, and awareness.

Programs & Retreats

Multi-day immersive programs for deeper restoration and transformation.

Corporate Wellness

Tailored wellbeing sessions for teams, designed to reduce stress and boost performance.

Weekly Timetable

Regular sessions run at the studio each week. Tap Book Now to pre-fill that slot below.

DayTimeClassLocation
Monday7:00am
Guided Meditation
45 min · All levels
 Studio / Online
Monday6:00pm
Yoga & Movement
45-90 min · All levels
 Studio
Tuesday12:30pm
Sound Massage
40/60/90 min · Small group
 Studio
Wednesday7:00am
Yoga & Movement
45-90 min · All levels
 Studio
Wednesday6:30pm
Guided Meditation
45 min · All levels
 Studio / Online
ThursdayBy appointment
1:1 Coaching
60–90 min · Private
 Studio / Online
Friday6:00pm
Sound Massage
40/60/90 min · Small group
 Studio
Saturday8:30am
Yoga & Movement
45-90 min · All levels
 Studio

Programs & Retreats and Corporate Wellness run on separate dates throughout the year, so get in touch below for upcoming availability.

✓

Your Details

Fill in your details below and we'll get back to you to arrange your session.

Paying now instantly secures your spot, with no waiting on confirmation.

Prefer to reach out directly?

We're always happy to chat. Get in touch and we'll help you find the perfect session.

Emailinfo@wellvivaco.com
Phone+61 437 970 324
StudioStudio 2, 1/79 Nicholson St, Footscray